Consultations

Consultations cover the philosophy and practice of the adrenal rejuvenation program and help you rapidly recover your energy and vitality, teach you how to defuse stress and tension in your nervous system and build a greater resistance and resilience to stress.

1. the adrenal rejuvenation program
covered in two one hour consultations, you begin the process of discovering the importance of supporting your adrenal glands and how to integrate the practice into your daily life. Your progress is reviewed monthly. In the first consultation, you will be assessed for your level of adrenal fatigue and be given instruction on...

1. dietary advice for adrenal support
2. how to use adrenal supplements
3. chi kung movements and breathing exercises for your nervous system

In addition, you will receive a DVD of chi kung breathing exercises and movements to support the transformation of stress in the nervous system and the CD of Inner Still Point Training Level 1. More information here

Each session is one hour. Cost £60.

2. chinese massage ( tui na )
tui na is a powerful way of transforming the tension and anxieties associated with physical and mental stress. We combine the massage with breathing exercises and chi kung movements in each session to give you maximum benefit every time.
Cost per session £35 ( 45 minutes )

To book your initial consultation just call 07814 528 087