About Us

Do you get tired, run down or depressed? Do you sometimes lack drive and motivation? Stress and fatigue, in all their various guises, are now one of the major health and lifestyle issues of the 21st century, greatly affecting the work performance and quality of life of millions of people on a daily basis.

This web site serves a resource and a solutions centre to help people overcome the debilitating effects of fatigue, chronic fatigue, stress related illness, adrenal fatigue, brain fog, depression, burn-out syndrome and similar complaints.

Did You Know...?

• 74% of people frequently suffer from prolonged bouts of fatigue
• 61% suffer chronic levels of anxiety
• 53% frequently feel apathetic and unmotivated
• 47% suffer from insomnia
• 43% frequently experience brain fatigue
• 39% suffer from depression

The Health and Safety Executive is responsible for health and safety regulation in Great Britain.The Health and Safety Executive estimate that about half a million people in the UK experience work related stress at a level they believe is making them ill and that up to 5 million people feel ‘very’ or ‘extremely’ stressed by their work. While some stress is positive and inspires motivation, excessive stress undermines performance, is costly to employers and can make people ill.

In the USA, the National Institute For Occupational Health and Safety the federal agency responsible for conducting research and making recommendations for the prevention of work related illnesses also now admits that,"perhaps now,more than ever before, job stress poses a threat to the health of workers."

Trainings with Body Mind Energetics are all about developing your ability for transforming stress and fatigue into vitality. Our approach is based on an integration of western medical, psychological and and nutritional science in conjunction with the eastern philosophies and disciplines of Buddhism and Taoism. Please refer to philosophy for more information.

Our Services - Personal and Professional Trainings
We provide a wide range of services to suit individual and group requirements. The overall theme of our trainings is fourfold :

(1) building greater energy, vitality and stamina
(2) elevating your memory, mood and mental focus
(3) balancing and harmonising your mood
(4) accessing deeper relaxation states

Why Tackle Work Related Stress?

To reduce sickness absence...

(1) work-related stress accounts for over a third of all new incidences of ill health
(2) each case of work-related stress, depression or anxiety related ill health leads to an average of 30.2 working days lost
(3) a total of 13.8 million working days were lost to work-related stress, depression and anxiety in 2006/07

To benefit your business...

As well as reducing sickness absence costs to an organisation, tackling stress can have a positive effect on:

employee commitment to work
staff performance and productivity
staff turnover or intention to leave
staff recruitment and retention
customer satisfaction
organisational image and reputation