Support For Your Nervous System

Your nervous system bears the brunt of the stresses you face on a day to day basis. Tensions from work, relationships and other demands on your time, even self expectation, accumulate in your nervous system making it increasingly difficult for you to relax and switch off. As a consequence, for many, the benefits of relaxation become a distant memory.

However, the art of relaxation and all the benefits it entails can be relearned through simple yet highly effective breathing exercises and movements which are part of the internal martial arts of chi kung and taoist yoga. Easy to learn and with the added benefit of being easy to integrate into your daily routine, the practice of chi kung, even for just fifteen minutes every day, develops within you the ability to stay calm and focused even when under duress. Another highly valued benefit, is the ability to transform negative emotions such as anger, frustration and fear etc. (We teach these routines as part of the anger management training seminar here)

Support for your nervous system is part of the 3-stage rejuvenation program where you will be given DVDs offering personal instruction on the techniques for you to practice in your own time. As part of the support for your nervous system program, we also recommend the following traditional chinese remedy which gives comprehensive support for those who frequently experience nervous stress.

Nervous System Support
	Compose provides a classic Chinese formula traditionally used to help support balance and harmony, especially for people suffering the effects of nervous stress and / or anxiety.
Chi Kung & Taoist Yoga DVDs... coming soon
	Transforming Stress & Anxiety
	Relaxation and Focus Sequence
	Transforming Anger & Frustration