Individual Clinical Support
For Your Team
When someone is struggling with brain fatigue, anxiety or poor sleep, a workshop is not always enough. Our one-to-one clinical service, led by Alan Lee through Body Mind Medical, looks past the symptoms to find and correct what is really driving them. Available in clinic in Llandudno or online, for employers supporting their staff and for individuals booking for themselves.
Getting To The Root Cause
Brain Fatigue Clinic
For persistent mental exhaustion, low focus and poor stamina. We investigate the underlying drivers, including blood sugar regulation, adrenal and thyroid function and nutrient status, alongside a functional neurological assessment, and bring it all together into one clear plan.
Anxiety Clinic
Anxiety is rarely purely psychological. We look at the physiology that so often drives or amplifies it, such as blood sugar swings, gut-brain disruption, hormonal imbalance and a nervous system stuck on high alert, alongside nervous-system retraining from functional neurology.
Sleep Clinic
Poor sleep is usually several smaller problems compounding each other: circadian misalignment, overnight blood sugar swings, hormonal disruption and a nervous system that will not stand down. We investigate each one systematically, rather than simply treating the symptom.
Discovery Consultation
60 minutes · your symptoms, history and the right next step
Full Consultation
Comprehensive assessment, results interpretation and a personalised plan
Follow-On Consultation
Progress review, retest results and an updated plan
Clinic consultations take place at Oxford House, Oxford Road, Llandudno LL30 1DH. Online consultations are held by video call.
Employers can arrange consultations for members of staff; please get in touch to discuss. Consultations work alongside, not instead of, care from your GP. Body Mind Medical is not an emergency or crisis service.
Understand Where You Are Now
Brain Performance Analysis
80 quick questions measure how brain fatigue is affecting eight areas of your performance, from focus and mood to sleep. You receive a detailed personal report and the ebook. If you go on to book a Discovery Consultation to discuss your report, we refund your £12.
Start the analysisA Day In The Life Of Your Brain
Follow your brain through one ordinary day, from the alarm before the alarm to your dreams. 26 short, myth-busting chapters explain the science behind your focus, mood, energy and sleep in plain language. Free with the Brain Performance Analysis.
The Body Mind Energetics
Newsletter
Practical neuroscience for a better brain, delivered to your inbox. Each issue explores the connection between body, mind and brain, with clear science and simple things you can try straight away for focus, mood, stamina, resilience, motivation, memory and inner calm.
- Prime Time Insights · the key science, made simple
- Education Snippets Corner · quick, easy-to-use lessons
- The Deep Dive · one topic explored in depth
- Ask the Expert · your questions answered
- Interactive Challenges · put it into practice
- Resource Centre · tools, guides and further reading
- Practitioners Corner · clinical insights for professionals
- Inspiration · a reason to keep going
Basic
Practical brain insights and quick, easy-to-use education snippets.
Brain Warrior
Understand and hack your brain for focus, mood, stamina, resilience, motivation, memory and calm.
Brain Pro / Practitioner
In-depth science, clinical insights and the Practitioners Corner, for brain and mental health professionals.
Company subscriptions are available for teams. Ask about the newsletter for your team.