Events / Brain Based Workshops
Brain Based WorkshopsPractical, Science-Backed Sessions for Your Focus, Energy & Sleep
60 - 90 mins. Highly educational. Highly practical. And fun !
Choose Your Workshop
The 3pm Crash
Why you hit a wall every afternoon — and the one fix that works today.
A 75-minute, science-backed session on the biology of the afternoon slump — walk away with one habit you can use before tomorrow's 3pm.
The Sleep Reset
What's actually wrecking your sleep and how to begin to fix it tonight
A 90-minute deep dive into the science of sleep — from melatonin and screen light to the glymphatic "clean-up" system your brain relies on. Leave with a personalized wind-down plan you can start using tonight.
The Workplace Brain
Brain fatigue doesn't show up as one symptom — it shows up as seven.
A 90-minute team session built around the Brain Performance Analysis — mapping how brain fatigue is affecting your team's focus, mood, endurance, resilience, motivation, memory, and inner calm. Teams leave with a shared language for performance issues that usually go undiscussed.
Know Your Brain, Love Your Brain
Your brain isn't just the organ of mental wellness — it's also the organ of personality, happiness, and achievement.
A 90-minute exploration of the link between brain health and mental wellness — how the state of your brain shapes your mood, your relationships, and how far you go in both life and work. Leave with a clearer picture of what's actually driving how you feel and perform.
Want To Run These Workshops For Your Organisation?
Bring the transformative power of brain-based wellness to your team. Our workshops are tailored to organisational needs and delivered by experienced practitioners.
Contact us to discuss how we can customise these programmes for your company, including scheduling, group sizes, and specific focus areas.